group fitness classes
come sweat with us!
your first class is free
FIRST-TIMER 2 WEEK UNLIMITED TRIAL
$70
Unlock access to unlimited workouts for 2 weeks, and discover your new favourite workout!
Plus, your first class is FREE!
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1-CLASS DROP-IN
$29
*Valid for 30 days post-purchase
5-CLASS PASS
$140
*Valid for 3 months post-purchase
10-CLASS PASS
$260
*Valid for 6 months post-purchase
Best Value!
TEAM FG MONTHLY UNLIMITED AUTO-RENEW PASS
$233
Unlimited access to FG classes & events
15% off on the Good Sauna and FG Provisions Store
FREE pair of FG Crew Socks upon signing
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1-MONTH UNLIMITED PASS
$260
Unlimited access to FG classes & events, without the commitment
Pass does not auto-renew after 1 month
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*Prices do not include GST
We offer a range of different pricing options to suit you.
Join us for a drop-in, 5 or 10-class pass, or our recommended option of a Monthly Auto-Renew Membership for just $233 + GST a month. With the Monthly Auto-Renew, pause up to 3 times a year for vacation or sickness and cancel at anytime after the first 12 weeks. Plus, it’s the best investment if you attend 4 classes a week— that equals $15.60 per class!
OUR CLASS LINE-UP
Mondays, Wednesdays, and Fridays are for our strength-focused classes, while Tuesdays and Thursdays are dedicated to cardio. Lastly, join us for our bi-weekly, alternating mobility ‘Tune-Ups’ and restorative yoga sessions to round out your movement schedule.
We understand that everyone's routines, calendars, and bodies are different— which is why we offer a range of classes every day of the week.
CLASSIC
The OG class from Feel Good! A high-energy, fast-paced workout designed get your heart pumping and endorphins flowing. Experience a dynamic blend of cardio, HIIT, and partner-based exercises guaranteed to leave you sweaty & happy!
FEEL GOOD
& CONDITIONING
A full-body workout that builds off self-paced, heavier strength and resistance-based sets, targeting every major muscle group using accessories and weights. Ends with a spicy finishing challenge guaranteed to get your blood pumping.
strength
TEAMWORK
Designed to strengthen bonds and enhance endurance, these sessions are all about teamwork and pushing your limits. Challenge yourself, meet and collaborate with your fellow FG team members, and conquer the workout together!
feel good
CIRCUIT
The best circuit in town!
We use the whole room to give you a killer full body strength workout. Expect to hit 9 stations and finish with a group challenge to get the heart rate up and endorphins flowing, leaving you ready for whatever the day has to throw at you.
STRENGTH
CIRCUIT
This class is designed to get you moving explosive and powerful, then we're flipping it on its head and getting you moving quickly to challenge your aerobic capacity.
Expect some lateral, rotational and plyometric movements to get you trained in those unfamiliar planes of motion.
POWER & AGILITY
FEEL GOOD EVERYDAY
FEEL GOOD EVERYDAY
BI-WEEKLY CLASSES
MOBILITY tune-up
On alternating Monday evenings, we focus on tuning up our bodies and addressing the specific weaknesses that may stop us from performing our best.
New to mobility? Think strength without the heavy weights and refining overall movements & technique to increase our range of motion, relieve tight muscles, ensure good posture prevent injury.
SCULPT & FLOW
Join our team member Tiff on the mats every-other-Monday for a one-hour, restorative yoga flow that allows you to reset and recharge for the week ahead.
Expect a full-body session for body & soul, a combination of Vinyasa flow, deep myofascial stretching, plenty of breathwork, and savasana.
A VERY GOOD RUN CLUB
join us EVERY THURSDAY!
Our new, improved, and FREE weekly run club!
Each week, we begin with a warm up at Feel Good HQ, before heading out & finish with a cool down & pick up back at HQ. There will be an option for a conversational 5K every week, or step up your game and increase your distances - whatever works for you!
WHAT TO EXPECT
Our classes are high energy, beginner-friendly, and led by awesome trainers with killer playlists.
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The exercise programming in each class will vary, but you can typically expect the following structure:
INTRO: You’re not just a client at FG— you’re part of our community. We take the first few minutes of class to introduce our names and pronouns, and answer a fun check-in question to get to know each other.
STRENGTH & MOBILIZE: Allow our joints and muscles to ease into the work they’re getting into.
CARDIO OR STRENGTH WORK: Depending on the class, we focus on getting that heart rate up (cardio), loading up our muscles (strength), or a combination of both.
END CHALLENGE: a spicy endorphin-booster to round out the hard work!
COOL DOWN: At the end of class, we slow it all the way down, re-opening our bodies and give them the time to recover.
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Meet your instructors here.
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Classes are typically 1 hour, with the exception of our 45-minute Noon Burners.
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We provide all the equipment necessary for your work out.
All classes can be done with indoor running shoes or socks, depending on your personal preference. We also recommend bringing your own water bottle to keep hydrated!
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Our knowledgeable trainers will happily provide accommodations for any movements/exercises. Please chat with them before class to ensure you’re moving safely through your work out!
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Life happens, we get it. To view our cancellation policy, click here
